Take good care
Manage Stress
Be well at Mizzou
Find Wellness through Fitness
Whether you want to take a group class or work out by yourself, MizzouRec has what you need to relieve stress.
Get help you deserve
Confidential Care
The Counseling Center offers group counseling, skills classes, brief individual counseling and 24/7 support.
Holistic support
Prioritize Your Well-Being
The Wellness Resource Center supports your well-being with a network of care, services and strategies.
Evidence-based resources
24/7 Online Support
Explore TAO online mental health resources to help with stress, relationships, anxiety, sleep, depression, substance use and more.
One-on-one support
Prioritize Your Well-Being
Contact the Care Team if you or your friends need additional support. The goal of the Care Team is to join you in tackling challenges.
Faculty & Staff Toolkits
Weekly toolkits are available for faculty and staff to communicate what Tigers need to know. Toolkits include:
- Horizontal LED
- Vertical LED
- PPT slide
- Messaging