Find your balance, manage your time and make time for yourself as you work toward your goals.
Staying motivated, preventing burnout
Week 12: Staying motivated, preventing burnout
Student tips
Keep going, the end of the semester is in sight!
Protect your energy and prevent burnout.
- Take intentional breaks: Step away from your work, stretch, grab a snack or take a short walk to recharge.
- Make time for yourself: Balance academics with hobbies, social activities and things you enjoy.
- Prioritize sleep: Maintain a consistent sleep schedule to support your focus, energy and overall well-being.
- Recognize when you need help: Reach out to professors, advisors, classmates or campus support resources when you feel overwhelmed.
- Celebrate small wins: Recognize your progress, whether it’s finishing an assignment, studying for an exam or reaching a personal goal.
Stay focused and motivated.
- Remember your why: Keep your academic, personal and career goals in mind when motivation feels low.
- Find your study space: Choose an environment that helps you stay focused and minimizes distractions.
- Study with a friend: Find an accountability partner or study group to help you stay on track.
- Reward yourself: Build in small rewards after completing challenging tasks or reaching milestones.
- Focus on progress, not perfection: Give yourself grace, learn from setbacks and keep moving forward.
Manage your time and stay organized.
- Make a weekly plan: Set aside time for classes, assignments, studying, work and personal activities.
- Break it down: Divide larger projects and assignments into smaller, manageable tasks to avoid feeling overwhelmed.
- Prioritize your to-do list: Focus on what’s most important and tackle deadlines before they sneak up on you.
- Use a planner or calendar: Keep track of upcoming exams, assignments, appointments and personal commitments.
- Start early: Give yourself plenty of time to complete assignments and prepare for exams instead of relying on last-minute cramming.
- Set realistic goals: Focus on what you can accomplish each day rather than trying to do everything at once.
Important Dates:
- Friday, Nov. 20. Registration times end for Spring 2027
- Monday, Dec. 7. Last day to withdraw from a course for Fall 2026
Top Roary questions of the week
- Where are the printers located/is there a page limit for printing?
- We offer Print Anywhere, which allows Tigers to print to any network-connected printer. Undergraduates are issued $17.50 print allowance per semester. Find more information here doit.missouri.edu/services/printing.
- I’m struggling financially. What financial resources are there for me?
- If you experience a hardship or any other special circumstance, your financial aid can be reevaluated. Find more information at financialaid.missouri.edu/receiving-…rcumstances and financialaid.missouri.edu/applying-f…ergency-aid.
- I need help getting involved.
- You can meet with an Involvement Ambassador. They can help you explore opportunities that fit your interests and make sure you’re getting the most out of them.
- Schedule a consultation: mizzou.us/involvementambassador.
- You can also find campus events and clubs here: engage.missouri.edu
- And Mizzou’s Resource Centers may be helpful for community, advocacy, and support.
- You can meet with an Involvement Ambassador. They can help you explore opportunities that fit your interests and make sure you’re getting the most out of them.
Stay active at MizzouRec
Make time to recharge
Take a break from studying and make time for your well-being! Check MizzouRec hours, including upcoming break hours, and explore group fitness classes to stay active, have fun with friends and recharge before the break!
Wellness Resource Center
Find your balance
Need help finishing your semester strong? Talk to a well-being coach, a professional who can provide you with individualized guidance that helps you manage stress, maintain healthy sleep and find balance to manage your routine.
Connect, recharge and find support in your Tiger community
Find your place at Mizzou
Mizzou has a space for you if you need to host a study session, take a break between classes or just spend some time in your Tiger community: our Community Centers. You can even get tips for academic success and get connected to resources that help you thrive.
Find your people, explore your interests and discover new ways to get involved
Make this semester yours
The Spring semester brings new opportunities for you to find community, try new activities, give back and step into leadership. Mark your calendar for Winter Involvement Week, Jan. 24-30, to map your next step.
Get personalized support to stay on track and reach your academic goals
You don't have to do it alone
Sometimes, having someone else in your corner can keep you on task and on schedule! Both the Learning Center and Writing Center provide one-on-one scheduling options from well-trained, supportive student tutors.
Reserve a space to study
#1 study tip
It’s important to carve out time and space to focus on assignments, exams and school projects. Study in the largest research library in Missouri, in the MizzouRec or by Starbucks in Memorial Union for an afternoon pick-me-up. By reserving study rooms in Ellis Library and the Student Unions, you have a designated spot to help you succeed in your studies!
Faculty & Staff Toolkits
Weekly toolkits are available for faculty and staff to communicate what Tigers need to know. Toolkits include:
- Horizontal LED
- Vertical LED
- PPT slide
- Messaging
Stories
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