Take care of yourself
Manage Stress
Wellness Resource Center
Holistic support for your well-being
Discover stress management resources tailored for Tigers! Our Well-Being Peer presentations and free Well-Being Coaching can help you manage everything from stress and sleep issues to reducing nicotine or alcohol use. Weekly guided meditation sessions provide a space to enhance self-awareness and promote emotional well-being. Drop in for “Pop in with a Peer” every Wednesday from 3-4 p.m. for additional support.
MizzouRec
Get Your Body Moving
Regular movement helps to improve your mood and improve your energy levels, while helping you to establish healthy routines that give you a mental break from daily responsibilities. Whether it’s lifting weights, running or taking a stress-relieving class, the MizzouRec provides you with a space to reset, refocus and prioritize your well-being.
Counseling Center
Mental Health Support
Having counseling support can have a positive impact on your college experience. Call 573-882-6601 to schedule a brief screening for group or individual therapy. Call the same number 24/7 for help with urgent concerns.
Therapy Assistance Online (TAO)
Mental Health Support
TAO is an online tool that provides you with a toolkit of resources that are customized to serve your individual needs. The content and resources cover an array of topics including stress, communication, relationships and more.
Care Team
Support is all around
The Care Team offers one-on-one support for students as they navigate Mizzou and overcome barriers to success. The Care Team provides resources and information to help navigate university systems and policies for students experiencing significant difficulties related to mental health, physical health, personal and family emergencies, financial issues, basic need insecurities or other areas of concern. Always call 911 in the case of emergency support.
Check-In From Roary
Mizzou’s Student Support Sidekick
Take a moment to check in with us on April 14, let us know what your plans are for the fall semester! We’re here for you, and your feedback helps us provide the support you need.
Gustin Golf Course
Explore Outdoor Activities
Enjoy the beautiful weather and venture out to Gustin Golf Course, right here on Mizzou’s campus! Grab a bucket of golf balls, your friends and soak up some sunshine, all supporting your overall well-being.
Faculty & Staff Toolkits
Weekly toolkits are available for faculty and staff to communicate what Tigers need to know. Toolkits include:
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- PPT slide
- Messaging
Stories
High-Impact Practices Beyond the Classroom
By: Alivia Roach At Mizzou, we champion the opportunity for students to engage with high-impact practices (HIPs), as these are the experiences that stick with students long after the leave the classroom and campus. They are the practices that lead…
A scholarship that changed everything
KC Scholars opened the door to Mizzou for Athieei Monydit, whose perseverance carried her through hardship and into a future she’s determined to share with others.
From library study room to national stage
Former tutor G. Preston Wilson, Ph.D. reflects on how Writing Center lessons continue to guide his work at Fisk University.